https://www.triumphcoaching.net/training daily 0.75 2026-03-05 https://static1.squarespace.com/static/5a304d684c0dbf800da84e5f/t/61a93e1b2f7d9654500c9ddf/1513138073509/ Services https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1513975635415-E7I1NC5G501YYCH9BW11/triswimmer.jpg Services https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1513975671248-OS1AGP34I2AN6LWSFJYZ/tribiker.jpg Services https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1513975708909-ZONZHKEN77AYWKT35IVA/trirunner.jpg Services https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/60f2bce3-4cd2-4c3e-a139-1400555af0f5/images-34.jpeg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.triumphcoaching.net/home daily 1.0 2025-01-13 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510882924581-UQ4W7MW2SPXPI0D49CCB/20170619S1_Professional_Trainer_Toes_009.jpg HOME https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776292321-GA4G8K03FPM7OYNL51GP/color-4.png HOME https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776314443-MFGGEGJ58OZT30LH7KUC/color-4.png HOME https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1513188033944-9Y0YLWRX3GSI0H78KNMN/color-4.png HOME https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1513115512364-H2EZJTVQ20IAUNHCJ94O/IMG_0608.JPG HOME - Three tiers of training to inspire your next TRI success story   Learn more ➝ https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1513119254353-ZNH9QULQZZXITL7A08W2/IMG_0582.JPG HOME - Supplement your training with additional targeted services Looking for video analysis of your form or swim lessons? Learn more ➝ https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1513188083308-BQH1H4SD2WGTPJK3Z1SM/IMG_0648.jpg HOME - Get a crew together Group training is available so you can be with your peeps! Learn more ➝ https://www.triumphcoaching.net/new-index daily 0.75 2026-03-20 https://www.triumphcoaching.net/testimonials daily 0.75 2026-03-05 https://www.triumphcoaching.net/coaches daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1513977415353-VFZ0NB8VI08VW206XJIR/AliSwimBikeRunTriumph%21.jpg Coaches https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/6b021cc4-60b9-41dc-9540-83e7a8d58fd6/IMG_8107.JPG Coaches Katy is a lifelong athlete. Her first steps were chasing chickens on a family farm in Yugoslavia and she hasn’t stopped running since! As a child, she played whatever sports were offered, including basketball, softball, and being a mid-distance track runner, but her particular love was soccer. She continued her athletic career at Lehigh University, where she was a Team Captain on her Division I soccer team and earned the distinction of All-Patriot League, 2nd Team. Katy has been competing in triathlons and running races for over two decades. She has finished sprint, olympic, half -iron and full ironman distances, and running races from 5K’s to marathons. She has placed second overall at the Quakerman Olympic Tri (2018), 3rd overall at the Bassman 70.3 (2007), 3rd overall at the AC Sprint Tri (2019), qualified for both sprint and olympic distance USAT Nationals, qualified for the Boston Marathon (2005) and the NYC Marathon (2019), earned first in her age group in AC 70.3 (2021), first in her age group at the NJ State Tri (2021), second in her age group at the Musselman Tri 70.3 (2018), first in her age group at Ironman Florida (2021) and qualified for Kona Ironman World Championships. Additionally, Katy has been coaching on and off in various sports since her teenage years. She is a Certified Level I, USA Triathlon Coach. She earned her NJ State D Level Coaches license in 2001 and coached the NJ State U-10 Central Olympic Development Soccer Team. She is also a certified Let Me Run coach, she coaches her daughter’s basketball team, and she spent her summers in high school and college teaching swim lessons. Katy is thrilled that she has turned her passion into her career and enjoys bringing her commitment to triathlon and athletics to her clients. She understands life is busy and wants to help her athletes find the balance between life and training by training smarter, not simply longer. By helping athletes learn to love the journey as much as race day itself, Katy seeks to make training something to look forward to, rather than a chore. Prior to beginning her coaching career, Katy was a Special Agent with the FBI where she needed to maintain a level of mental and physical fitness to perform under pressure. She looks forward to teaching those skills to her clients to help them persevere during challenges in training and racing. In addition, with her background in law Katy has honed the analytical and research skills necessary to keep abreast of changes in training and race philosophies. A keen attention to detail, organizational skills, and excellent time management skills help her support her athletes in their quest to achieve their goals. When Katy is not busy, swimming, biking and running, she enjoys spending time at the beach with her husband, Davis, their four children, Ethan (13), Tommy (12), Lily (9), and Addie (7) and their new puppy, Harry. She also volunteers with the Achieve Foundation of South Orange and Maplewood and serves as the co-race director of their annual 5K race. https://www.triumphcoaching.net/contact daily 0.75 2021-09-23 https://www.triumphcoaching.net/forms daily 0.75 2025-03-07 https://www.triumphcoaching.net/athlete-photos daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656041707-D6DJJQIM14UEC92QKSRV/FullSizeRender_2.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656042252-2OYH9W2DS0E7IMX7BKZY/IMG_0047.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656043093-QIXIDRNM3O7T5340B5UA/IMG_0048.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656043251-PU734PCE6ZOQ9KMICYXV/IMG_0049.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656044099-P5NB7DOOVV8KWFMQWBQL/IMG_0067.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656044519-O9Y1OJL2DHAMD0HNGPT3/IMG_0126.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656044659-GHSCX7J7XNQUFSNGDPLI/IMG_0131.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656045090-PXYVJDG6LZFB9Z5NJXN2/IMG_0139.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656041362-0ZEB0P09XWBHX009KW5G/FullSizeRender_1.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656045193-L7D6YFYGTM0C3PKKQDNE/IMG_0140.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656045514-K0WKZMM4HGUU3DA10KHR/IMG_0145.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656048148-Z04GFKYWB4YFC2ANFCRF/IMG_0187.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656051022-GZ7HLK1MQCA79VW2ZYGZ/IMG_0237.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656049884-4B29324L44CK6GJSMMHD/IMG_0387.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656050638-FJVCJ00LL5FFSSBSPFIK/IMG_0401.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656051160-KNNGUOL00ZEVR2SIPB2G/IMG_0404.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656051569-NC5GYBV01QFFBRTQEW7J/IMG_0436.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656051707-8ZEMN22HS6B840P0CIJD/IMG_0468.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656052064-BH1OU7JSBV47RWPPLMZ5/IMG_0491.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656052155-AJP88GFQONO054HHS3ZD/IMG_0515.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656052593-ESRDIQP5WIH6C4SPSGQW/IMG_1285.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656052753-DT7WC1YVSIPK94WXGI6U/IMG_1437.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656053174-5DKD1GHK232Z1S83P3E3/IMG_1814.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656053790-O3GMVO2FD7L9VPZVIU51/IMG_3851.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656058361-LVQC2YDS9T6QA3A1DZQB/IMG_4106.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656058772-AVR3JRR3QO9BW3QGU0C2/IMG_4361.JPEG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656061319-0YMELMH54DB52IGE2V8E/IMG_4757.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656061144-LJM3J7B74UMEEUVF36A5/IMG_7155.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656062399-C1028RJSAK7YP6WKZJRP/IMG_9469.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656063075-PBKJOACNA4BB5946TPHR/IMG_9473.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656064860-Z45UWSMWF31NF81LQ3XF/IMG_9484.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656065112-SCOU2PUQLLDOQTHD3EU9/IMG_9742.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656065591-U3YGOHGW8SZ6BGGAYLQ2/IMG_9748.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656066382-QNU5RD1VSQL2VSCFLDG5/IMG_9878.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656166375-BPF9JZVGF9XZQYVPIC2O/IMG_0059.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656230475-4LSXAWL5N80T02G41FTR/IMG_5794.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656290368-64485AARBWNH8VLX4HFY/IMG_9875.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656374421-YMYZ5X9FPE5ENB5UET6U/IMG_9876.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656418399-C6UHCRFPU0YEKBSMFA1W/IMG_9746.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656465956-0MZRWJ7WOVU2YNHMXLQ0/IMG_9483.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656498301-8GI833PW2YHW381OAGKS/IMG_9481.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656609325-X706ZOF5Q5XMRT8DW80H/IMG_7200.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656693286-1XSUW1GCE3HJAPTV0YT5/IMG_7229.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656889417-VYIQRING9X7OM0VT8FCV/IMG_0200.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638656971852-01KQKOJ05VEGAO6LBGXL/IMG_2366.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994744120-IUQJC6JL84TA9S4M72D0/IMG_1273.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994744127-3KC7ERJLR6BEXY9XG8P2/IMG_1629.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994744519-NVA8ZL1Q5SECW3HI45KG/IMG_1755.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994744557-TYAAHWMDAZDOR4PA39UI/IMG_2163.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994744928-6BSSA4QXEYNFQ0BTKOXG/IMG_2328.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994745018-A4X47JSRKCE1DV3Y74Q9/IMG_2332.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994745302-O9NK0KSWR3VJ1CMO0CPM/IMG_2466.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994745474-HD4I861V0W0MKF5PFGX4/IMG_2579.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994745739-CM4W9ORPWNOXB1492MQO/IMG_2708.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994783035-YTE0XJR4PE0C14DX8PWT/IMG_0027.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994783063-WTY7S1HPJ3DNJP0S5MHK/IMG_3765.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994746166-V2ILFBVGKJZ3CN1FQ5YS/IMG_2761.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994746326-FH6EO75RG10NDPPP8R6A/IMG_3081.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994783472-Q2G91PRT49IM3QH2J5JE/IMG_3884.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994746575-W2HIHL023YVI0W9AYOJR/IMG_3553.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994783831-WNK476H9K1POGIRGDO29/IMG_3890.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994746748-YIDMR9UYH3K9X5MSJU5R/IMG_3581.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994783925-9DWW7AO9E09JTJVC8LBB/IMG_3905.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994746994-DN0GTTZ3SV3NA06OU5OF/IMG_5564.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994784541-AENN4RFB5EM6SMDUCDMQ/IMG_3909.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994747143-2IXS3IADWHM52K9LPOR2/IMG_5596.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994784581-B78P9WURS9W5S986H26F/IMG_3963.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994747642-5CN8J5RRLM9DRZS0MAJP/IMG_8793.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994785400-7689GKXIVTMUXY8BUQRS/IMG_3979.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994785328-BNUFWJI6NOIIVL13OTNP/IMG_4016.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994786041-VPERKVQVTJFF3TPCAV2Z/IMG_4018.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994786399-EX184VEC6E53Q4MF9FIB/IMG_4252.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994786542-MTWL87SBGU0ZV6CTWL1M/IMG_4300.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994786832-OUMZZ6RC309SVC8IGQ4U/IMG_4301.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994786936-366NLZ0CTHVRBUF1DYJ1/IMG_4304.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994787354-2Y3A6UO0U4CEQQOD587U/IMG_4307.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994787572-HXAA2XMU9KOZ7ZEPYXHB/IMG_4308.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994787946-39MSB0GN1YADWDCXSCTI/IMG_4399.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994788352-BYO2IQ6QKMV77INISEHY/IMG_4468.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994788378-QALUF1LO29QO0IKPUIT5/IMG_4574.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994789168-DJMTUY9Q0PPYXV8P6MMW/IMG_4807.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994789213-9O0HHCNZFGQPCNR4H3H6/IMG_4812.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994789603-VZOEOI36SFMI7BCAUW5W/IMG_4813.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994789613-XPF25FL3BJAD6KX35FXU/IMG_4957.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638994790058-RFTAE51VH2H2B0U870JD/IMG_8093.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638995404996-O6R44FU67A15ENTQ9BYV/blur1.JPG Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638995576187-IAJR9XUIUP5Z0EPKV34X/blu2.jpg Athlete Photos https://images.squarespace-cdn.com/content/v1/5a304d684c0dbf800da84e5f/1638995598751-L0508Z4M2PF16R5KWGSR/blur3.JPG Athlete Photos https://www.triumphcoaching.net/new-page-2 daily 0.75 2022-06-04 https://www.triumphcoaching.net/upcoming-clinics daily 0.75 2020-12-03 https://www.triumphcoaching.net/shop daily 0.75 2026-03-20 https://www.triumphcoaching.net/shop/arnaud-ca2w4 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510953337930-AZMPC5VDX3PKV0UIVVR4/upload-c8d95a20-e1a1-11e5-8bb3-c7906a91a3b3.jpg Shop - Arnaud