Additional Services

MAKING YOU STRONGER & IMPROVING FORM

Standard Triathlon Training Program…$250 - includes a 1-hour initial consultation with Coach Katy, complimentary Training Peaks account, and 6 months of swim, bike, run, and strength workouts
Sport Specific Remote Strength Training Program….$140/month - includes weekly strength training program, complete with guidance on determining proper weights, videos of all the strength moves, assistance with form, and suggestions for improvement all through an easy to use app
Strength Training Session….$120/hour - in-person or virtual strength training session
Swim Stroke Analysis…..$175 – includes summary of stroke strengths and opportunities, videos and recommended drills to make you faster and more efficient
Swim Lesson….$150/hour (pool or endless pool)
Run Gait Analysis…..$150 – includes video, write-up and suggestions for improvement
Bike Form Analysis…..$150 – includes video, write-up and suggestions for improvement
Fitness or Training Consult…$150 - includes a one hour in-person or virtual meeting and a follow-up email summarizing training recommendations and resources.

Speaking engagement.....$250/hour (topics might include: open water swimming strategies, race fueling & nutrition, off-season training tips, preparing for your first triathlon, common swim stroke flaws, strength training for triathletes, etc.)