TIER I

Guided Coaching

$99 initial start-up fee/$229 per month

Structured training with greater independence

• Monthly customized training plans

• Weekly coach feedback on key workouts

• Flexibility to independently adjust training around your schedule

Best for: Self-directed athletes who want professional guidance and accountability while managing their own training schedules.

Note: Not recommended for newer triathletes who may need more frequent communication and guidance. (Tier II or III strongly suggested for more personalized coaching).

TIER II

Personalized Coaching

$99 initial start-up fee/$299 per month

Individualized training with regular coach support

• Weekly customized training plans

• Targeted feedback on key workouts

• Unlimited communication via TrainingPeaks

Best for: Athletes who want personalized coaching and regular support but are comfortable executing structured workouts independently.

TIER III

Premium Coaching

$99 initial start-up fee/$375 per month

Maximum support, feedback, and flexibility

• Continuous training plan adjustments

• Coach review and feedback on every workout

• Biweekly 30-minute coaching calls

• Unlimited communication via TrainingPeaks and text

• TrainingPeaks Premium account required

Best for: Athletes seeking frequent feedback, close guidance, and ongoing plan adjustments.

Required for: Ironman and ultramarathon athletes. Highly recommended for first-time 70.3 athletes.

All plans include personalized training plans, benchmark testing, and individualized training zones.

Lake George 70.3 Training Group

Beginning December 1, 2026

Get the benefits of a structured training plan, expert coaching guidance, and a supportive community of athletes

All at a more affordable price than individual coaching!

✅ 6-Month Structured Training Plan - Progressive swim, bike, and run workouts designed to build endurance, strength, and race-day confidence.

✅ Expert Coaching Support - Led by Katy Walmsley, a USA Triathlon and U.S. Masters Swimming Level II certified coach and accomplished triathlete across all distances.

✅ Monthly Group Meetings - Connect with fellow athletes and learn essential skills and strategies, including:

• Fueling and hydration

• Race-day pacing and strategy

• Transitions

• Bike handling

• Training and recovery

✅ Community & Accountability - Share the journey with athletes who understand the challenges, celebrate the victories, and help keep you motivated!

$225/month (6 month commitment) or $1,200 if paid in full.

Additional Services

24 hour cancellation/postponement policy for all lessons/fitness sessions

MAKING YOU STRONGER & IMPROVING FORM

• Asynchronous Triathlon Training Program…$250 - includes a 1-hour initial consultation with Coach Katy, complimentary Training Peaks account, and 6 months of swim, bike, run, and strength workouts

• Sport Specific Remote Strength Training Program….$140/month - includes weekly strength training program, complete with guidance on determining proper weights, videos of all the strength moves, assistance with form, and suggestions for improvement all through an easy to use app

• Strength Training Session….$120/hour - in-person or virtual strength training session

• Swim Stroke Analysis…..$175 – includes summary of stroke strengths and opportunities, videos and recommended drills to make you faster and more efficient

• Swim Lesson….$150/hour (pool or endless pool)

• Run Gait Analysis…..$150 – includes video, write-up and suggestions for improvement

• Bike Form Analysis…..$150 – includes video, write-up and suggestions for improvement

• Fitness or Training Consult…$150 - includes a one hour in-person or virtual meeting and a follow-up email summarizing training recommendations and resources.

LESSONS

• Open water swim session…..$175 (one hour session) - plus travel time

• Package of 3 swim lessons…..$400

• Package of 5 swim lessons…..$625

• Package of 10 swim lessons….$1200

SPEAKING ENGAGEMENT

• Speaking engagement.....$250/hour (topics might include: open water swimming strategies, race fueling & nutrition, off-season training tips, preparing for your first triathlon, common swim stroke flaws, strength training for triathletes, etc.)