SWIM, BIKE, RUN -- TRIUMPH!
 

All plans are customized to each ATHLETE.

one size does NOT fit all.

TRAINING TIERS

Minimum package sign-up is 4-6months. Please provide 30 days notice to lapse.

 
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TIER I

$75 initial start-up fee/$179 per month

  • 4 week triathlon training plan

  • Benchmark tests for swim, bike and run

  • Unlimited email communication (all emails returned in 24 hours, often within a few hours)

  • Training data analysis

  • Minimum commitment of 4 months

Note: Not recommended for newer triathletes who may need help with form/technique (Tier II or III strongly suggested so as to allow for monthly one-on-one sessions).

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TIER II

$75 initial start-up fee/$199 per month

  • All services listed in Tier I

  • Unlimited text messaging (in addition to unlimited emailing)

  • Three 1 hour one-on-one sessions with Coach Ali for the year (your choice of swim, bike, run, race planning, nutrition guidance, mental fitness, etc).

  • Minimum commitment of 6 months

Note: Must do Tier II if training for half iron distance.

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TIER III

$75 initial start-up fee/$249 per month

  • All services listed in Tier II

  • Six 1 hour one-on-one sessions with Coach Ali for the year (your choice of swim, bike, run, race planning, nutrition guidance, mental fitness, etc).

  • 30 minute bi-weekly phone call

  • Minimum commitment of 6 months

Note: Must do Tier III if training for full iron distance race.

 

 

GROUP TRAINING

Please inquire for group training plan rates - will depend on number of athletes

note: 24 hour cancellation/postponement policy for GROUP TRAINING sessions

 
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4-6 Athletes

$120/hour

Examples of group training sessions: track workouts, group bike rides, swim technique clinics, climbing clinics, Masters-style swim class, open water swim clinics, hill workouts

 
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7-10 Athletes

$170/hour

Examples of group training sessions: track workouts, group bike rides, swim technique clinics, climbing clinics, Masters-style swim class, open water swim clinics, hill workouts

 

Additional Services

24 hour cancellation/postponement policy for lessons/fitness sessions

TECHNIQUE ANALYSIS

  • Swim Stroke Analysis…..$90/hour – includes video, write-up and suggestions for improvement

  • Run Gait Analysis…..$75/hour – includes video, write-up and suggestions for improvement

  • Bike Form Analysis…..$75/hour – includes video, write-up and suggestions for improvement

  • Fitness session (can be a one hour pool swim, bike or run)…..$70/hour

LESSONS

  • Open water swim session…..$75 (one hour session)

  • Package of 3 swim lessons…..$210 (includes one Swim Stroke Analysis - lessons are one hour each)

  • Package of 5 swim lessons…..$350 (includes one Swim Stroke Analysis - lessons are one hour each)

SINGLE SPORT RACE TRAINING

  • 4 week training plan for single sport race…..$160 (one weekly email to Coach Ali included)

SPEAKING ENGAGEMENT

  • One hour speaking engagement.....$120/hour (topics might include: open water swimming strategies, race fueling, off-season tips, preparing for your first triathlon, common swim stroke flaws, diet/nutrition for triathletes, etc)