All plans are customized to each ATHLETE.

one size does NOT fit all.

TRAINING TIERS

Minimum package sign-up is 4-6months. Please provide 30 days notice to lapse.

 
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TIER I

$75 initial start-up fee/$179 per month

  • 4 week triathlon training plan

  • Benchmark tests for swim, bike and run

  • Unlimited email communication (all emails returned in 24 hours, often within a few hours)

  • Triathlon specific strength training plan

  • Training data analysis

  • Minimum commitment of 4 months

Note: Not recommended for newer triathletes who may need help with form/technique (Tier II or III strongly suggested so as to allow for monthly one-on-one sessions).

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TIER II

$75 initial start-up fee/$199 per month

  • All services listed in Tier I

  • Unlimited text messaging (in addition to unlimited emailing)

  • Three 1 hour one-on-one sessions with Coach Ali for the year (your choice of swim, bike, run, race planning, nutrition guidance, mental fitness, etc).

  • Minimum commitment of 6 months

Note: Must do Tier II if training for half iron distance.

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TIER III

$75 initial start-up fee/$249 per month

  • All services listed in Tier II

  • Six 1 hour one-on-one sessions with Coach Ali for the year (your choice of swim, bike, run, race planning, nutrition guidance, mental fitness, etc).

  • 30 minute bi-weekly phone call

  • Minimum commitment of 6 months

Note: Must do Tier III if training for full iron distance race.